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Sweet-potato wrap with feta cheese and spicy beans

Sweet-potato wrap with feta cheese and spicy beans

40 minEnkelt
272,30 kr
4 portioner 41,33 kr per portion
Delicious wraps filled with roasted sweet potatoes, feta cheese, chilifried mushrooms and beans. A really good taste bowl, which is also very easy to prepare. Vegetarian at its best!

Sallad
0,5 mskOlivolja
125 gKörsbärstomater
1 tskVit balsamvinäger
50 gRuccolasallat
Sötpotatiswraps
1 mskOlivolja
125 gFärsk bladspenat
320 gTortilla Wrap
0,5 stCitron
1 krmSvartpeppar Malen
100 gFetaost
2 klyftaVitlök Vanlig
0,5 stPersilja - färsk
1 krmSalt
500 gSötpotatis
Kryddiga bönor
125 gFärska champinjoner
1 stRödlök
1 krmSalt
380 gKidneybönor
0,5 stChilipeppar Röd
1 krmSvartpeppar Malen
1 mskOlivolja
Instruktioner
1

Turn over two 200 degrees.

2

Sweet-potatoes-wraps: Peel and cut the sweet potatoes in big dice. Peel and chop or grind the garlic. Mix sweet potato with garlic and oil in an oven-proof form. Salad and pepper after taste and fry in the oven for about 20 minutes until sweet potatoes soften.

3

Spicy beans: Peel and chop a small red onion and rinse and chop chilin. Rinse and slice the mushrooms. Heat oil in a frying pan and fry onions, chili and mushrooms to soften and get some color. Sip the beans and rinse them in cold water. Add the beans to the frying pan and fry another 2 min. Season with salt and pepper.

4

Sweet potato wraps: Take the roasted sweet potatoes and mash with feta cheese, finely chopped parsley, spinach and lemon juice with a fork in a bowl. Add the spicy beans and taste. Salta and peppers and more.

5

Salad: Rinse ruccola and tomatoes. Half the tomatoes and mix with the ruccolan. Ring some oil and vinegar.

Distribute the mess on the 8 tortillas. Roll and serve the wraps together with the salad.

Recipe: Mari Bergman Photo: Lisa Löwenborg

Nutritional value: 534 kcal, 20 g protein, 20 g fat, 65 g carbohydrates

Bild:

Lisa Löwenborg