Här var det tomt på varor
Fyll varukorgen under veckan, så blir det mindre jobb när det är dags att beställa.
Sallad | ||
0,5 msk | Olivolja | |
125 g | Körsbärstomater | |
1 tsk | Vit balsamvinäger | |
50 g | Ruccolasallat | |
Sötpotatiswraps | ||
1 msk | Olivolja | |
125 g | Färsk bladspenat | |
320 g | Tortilla Wrap | |
0,5 st | Citron | |
1 krm | Svartpeppar Malen | |
100 g | Fetaost | |
2 klyfta | Vitlök Vanlig | |
0,5 st | Persilja - färsk | |
1 krm | Salt | |
500 g | Sötpotatis | |
Kryddiga bönor | ||
125 g | Färska champinjoner | |
1 st | Rödlök | |
1 krm | Salt | |
380 g | Kidneybönor | |
0,5 st | Chilipeppar Röd | |
1 krm | Svartpeppar Malen | |
1 msk | Olivolja |
Turn over two 200 degrees.
Sweet-potatoes-wraps: Peel and cut the sweet potatoes in big dice. Peel and chop or grind the garlic. Mix sweet potato with garlic and oil in an oven-proof form. Salad and pepper after taste and fry in the oven for about 20 minutes until sweet potatoes soften.
Spicy beans: Peel and chop a small red onion and rinse and chop chilin. Rinse and slice the mushrooms. Heat oil in a frying pan and fry onions, chili and mushrooms to soften and get some color. Sip the beans and rinse them in cold water. Add the beans to the frying pan and fry another 2 min. Season with salt and pepper.
Sweet potato wraps: Take the roasted sweet potatoes and mash with feta cheese, finely chopped parsley, spinach and lemon juice with a fork in a bowl. Add the spicy beans and taste. Salta and peppers and more.
Salad: Rinse ruccola and tomatoes. Half the tomatoes and mix with the ruccolan. Ring some oil and vinegar.
Distribute the mess on the 8 tortillas. Roll and serve the wraps together with the salad.
Recipe: Mari Bergman Photo: Lisa Löwenborg
Nutritional value: 534 kcal, 20 g protein, 20 g fat, 65 g carbohydrates
Bild:
Lisa Löwenborg
2 Babyspenat Färdigsköljd Klass1
1 Svartpeppar Malen 31g Santa Maria
1 Hushållssalt Med Jod 600g Falksalt